Rehab My Shoulder

Rehab My Shoulder

My shoulder has been hurting for a while. I’m not sure what exactly is going on but it kind of hurts when I bend it a certain way so I’ve been having to make sure I don’t reach my arm back too far. It might be because I work at my computer a lot and I don’t stretch as much as I should. I need to start exercising again so I can get some strength to make up for working at my desk for so long. I heard that being at your desk for too long can cause problems with muscles and you should have a fitness routine to help prevent that from happening. There are a lot of people at my job who are there for much of the day and we even sometimes eat lunch at our desks which means more working so I think we should all start doing something workout related so we can all get active. One of the things I want to do actually is get a routine going where I am going to the gym a few days a week so it becomes a habit and I don’t sit around making excuses. Now I think I will also need to see a physical therapist for my shoulder, though, because it’s not like I injured it through exercise or doing anything because I haven’t done anything to hurt it, it just started hurting one morning when I was reaching for something behind me.

I think there are some exercises I can do to help get it back to where it doesn’t hurt but I don’t know what they are and I’ll have to work with a PT for that. Hopefully it doesn’t require surgery but I don’t even know what is wrong yet. I was checking out some websites to get some ideas and I saw that there are a few treatment options depending on what the problem is. According to www.jointpaininjections.com there are some injections that can help if you have certain types of conditions but like I said I don’t even know what is going on with my shoulder. It doesn’t hurt all the time but only in certain positions I put it in so I have to just be careful that I’m not moving it in a way that causes it to hurt. I think I am also going to start up doing yoga again which is something I’ve done before and liked a good amount.